John Lawler 2025m row
2,025
Meters
8:12.3
Time
2:01.5
Pace
128
Calories
96
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 150 |
January 18, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,025 | 2:01.5 | 195 | 970 | 28 | 96 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 91 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 29 | 91 |
| 1:01.8 | 750 | 2:03.6 | 185 | 937 | 29 | 91 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 29 | 97 |
| 1:00.3 | 1,250 | 2:00.6 | 200 | 986 | 30 | 103 |
| 1:00.5 | 1,500 | 2:01.0 | 198 | 979 | 31 | 107 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 32 | 127 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 36 | 162 |
| 0:07.1 | 2,025 | 2:22.0 | 122 | 720 | 9 |
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Workout Graph
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