John Lawler 20:53 row
5,025
Meters
20:53.5
Time
2:04.7
Pace
316
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 148 |
January 18, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,025 | 2:04.7 | 180 | 920 | 30 | 130 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 116 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 126 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 135 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 140 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 147 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 148 |
| 14:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 153 |
| 16:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 156 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 158 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 159 |
| 20:53.5 | 220 | 2:01.5 | 195 | 970 | 31 |
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Workout Graph
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