John Lawler 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
433
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 147 |
January 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 29 | 147 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 117 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 126 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 132 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 138 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 143 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 144 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 146 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 148 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 150 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 153 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 156 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 159 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 163 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 166 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.