John Lawler 10:00 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 150 |
January 15, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 32 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 101 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 100 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 139 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 146 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 151 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 154 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 158 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 162 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 166 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 171 |
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Workout Graph
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