John Lawler 2021m row
2,021
Meters
8:40.8
Time
2:08.8
Pace
122
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 134 |
January 15, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,021 | 2:08.8 | 164 | 863 | 27 | 126 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | 117 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 28 | 133 |
| 1:05.3 | 750 | 2:10.6 | 157 | 840 | 28 | 139 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 31 | 138 |
| 1:03.6 | 1,250 | 2:07.2 | 170 | 885 | 30 | 146 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 31 | 151 |
| 1:01.9 | 1,750 | 2:03.8 | 184 | 934 | 31 | 153 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 157 |
| 0:06.3 | 2,021 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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