John Lawler v750m/2:00r...5 row
3,750
Meters
15:06.8
Time
2:00.9
Pace
251
Calories
153
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 142 |
January 13, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,750 | 2:00.9 | 198 | 981 | 30 | 153 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 30 | 96 | |
| r: 2:00 | 65 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 31 | 163 | |
| r: 2:00 | 62 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 32 | 169 | |
| r: 2:00 | 119 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 33 | 172 | |
| r: 2:00 | 125 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 28 | 169 | |
| r: 2:00 | 25 | ||||||
| r396 |
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Workout Graph
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