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John Lawler 5024m row

5,024

Meters

22:08.9

Time

2:12.2

Pace

293

Calories

137

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate27
Stroke Count341
Drag Factor123

January 13, 2025 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.9 5,024 2:12.2 151 820 27 137
2:19.7 500 2:19.7 128 741 27 121
2:15.8 1,000 2:15.8 140 780 27 137
2:14.6 1,500 2:14.6 144 793 27 142
2:13.2 2,000 2:13.2 148 809 27 149
2:12.2 2,500 2:12.2 151 821 28 152
2:11.4 3,000 2:11.4 154 830 28 156
2:10.2 3,500 2:10.2 159 845 30 159
2:09.3 4,000 2:09.3 162 857 31 162
2:08.6 4,500 2:08.6 165 866 31 164
2:07.2 5,000 2:07.2 170 885 31 166
0:06.9 5,024 2:23.7 118 705 17

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Workout Graph

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