John Lawler 17:00 row
4,018
Meters
17:00.6
Time
2:07.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 12, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,018 | 2:07.0 | 171 | 888 | 31 | 118 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 148 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 159 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 166 |
| 17:00.6 | 495 | 2:01.8 | 194 | 966 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.