John Lawler 3502m row
3,502
Meters
15:16.4
Time
2:10.8
Pace
207
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 137 |
January 10, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,502 | 2:10.8 | 156 | 837 | 29 | 140 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 116 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 28 | 132 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 29 | 139 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 144 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 30 | 145 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 30 | 151 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 30 | 156 |
| 0:01.4 | 3,502 | 5:50.0 | 8 | 328 | 0 | 157 |
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Workout Graph
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