John Lawler v6:00/2:00r...6 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
134
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 164 |
January 09, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 34 | 134 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 32 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 0 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | 167 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 161 | |
| r: 2:00 | 17 | ||||||
| r113 |
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Workout Graph
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