John Lawler 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 125 |
January 08, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 29 | 152 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | 108 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 26 | 128 |
| 1:05.6 | 750 | 2:11.2 | 155 | 833 | 28 | 134 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 29 | 139 |
| 1:15.6 | 1,250 | 2:31.2 | 101 | 648 | 24 | 138 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 879 | 28 | 137 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 29 | 139 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 29 | 148 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 30 | 155 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 30 | 156 |
| 1:02.7 | 2,750 | 2:05.4 | 177 | 910 | 31 | 159 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 905 | 30 | 161 |
| 1:03.2 | 3,250 | 2:06.4 | 173 | 896 | 31 | 161 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 31 | 163 |
| 1:01.5 | 3,750 | 2:03.0 | 188 | 947 | 32 | 166 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 32 | 167 |
| 1:01.6 | 4,250 | 2:03.2 | 187 | 944 | 32 | 169 |
| 1:01.2 | 4,500 | 2:02.4 | 191 | 956 | 32 | 171 |
| 1:00.2 | 4,750 | 2:00.4 | 201 | 990 | 34 | 174 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 34 | 176 |
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Workout Graph
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