John Lawler v1:40/0:20r...6 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 139 |
January 07, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 30 | 158 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 142 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | 169 | |
| r: 0:20 | 23 | ||||||
| r131 |
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Workout Graph
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