John Lawler v1:00/1:00r...7 row
4,474
Meters
17:30.0
Time
1:57.3
Pace
307
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,635 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 148 |
January 06, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,474 | 1:57.3 | 217 | 1045 | 31 | 156 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 145 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 156 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 32 | 162 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 29 | 160 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | 174 | |
| r: 4:00 | 23 | ||||||
| r161 |
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Workout Graph
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