John Lawler v1:00/1:00r...7 row
1,734
Meters
6:31.6
Time
1:52.9
Pace
111
Calories
150
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 13:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 148 |
January 05, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.6 | 1,734 | 1:52.9 | 243 | 1136 | 31 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 161 | |
| r: 1:00 | 20 | ||||||
| 0:31.6 | 137 | 1:55.3 | 228 | 1085 | 30 | 153 | |
| r224 |
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