John Lawler 10:07 row
2,324
Meters
10:07.8
Time
2:10.7
Pace
141
Calories
83
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 04, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,324 | 2:10.7 | 157 | 838 | 23 | 83 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 123 |
| 10:07.7 | 29 | 2:12.7 | 150 | 814 | 15 |
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Workout Graph
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