John Lawler 20:05 row
4,724
Meters
20:05.6
Time
2:07.6
Pace
292
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 146 |
January 03, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,724 | 2:07.6 | 168 | 879 | 25 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 128 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 143 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 154 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 166 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 13 | 128 |
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Workout Graph
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