John Lawler 5018m row
5,018
Meters
20:45.3
Time
2:04.0
Pace
314
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 130 |
December 30, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,018 | 2:04.0 | 183 | 930 | 28 | 128 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 102 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 28 | 121 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 28 | 133 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 30 | 138 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 30 | 144 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 30 | 146 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 31 | 150 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 154 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 32 | 158 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 33 | 162 |
| 0:05.2 | 5,018 | 2:24.4 | 116 | 699 | 12 |
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Workout Graph
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