John Lawler 2452m row
2,452
Meters
10:51.4
Time
2:12.8
Pace
154
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 129 |
December 29, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,452 | 2:12.8 | 149 | 813 | 29 | 137 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | 111 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 28 | 124 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 29 | 129 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 30 | 136 |
| 1:01.6 | 1,250 | 2:03.2 | 187 | 944 | 30 | 139 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 956 | 31 | 142 |
| 1:01.0 | 1,750 | 2:02.0 | 193 | 963 | 31 | 144 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 979 | 32 | 147 |
| 0:59.8 | 2,250 | 1:59.6 | 205 | 1004 | 32 | 149 |
| 0:49.5 | 2,452 | 2:02.5 | 190 | 954 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.