John Lawler 2:00 row
521
Meters
2:00.3
Time
1:55.4
Pace
52
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 150 |
December 27, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 521 | 1:55.4 | 227 | 1082 | 30 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 141 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 154 |
| 2:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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