John Lawler 20:01 row
5,020
Meters
20:01.6
Time
1:59.6
Pace
329
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 131 |
December 24, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,020 | 1:59.6 | 204 | 1002 | 32 | 157 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 128 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 142 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 148 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 154 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 158 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 159 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 163 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 172 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 174 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 176 |
| 20:01.5 | 5 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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