John Lawler 15:14 row
3,652
Meters
15:14.1
Time
2:05.1
Pace
230
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 136 |
December 23, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,652 | 2:05.1 | 179 | 914 | 29 | 148 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 126 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 137 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 142 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 154 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 156 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 161 |
| 15:14.1 | 298 | 2:04.3 | 182 | 926 | 30 | 166 |
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Workout Graph
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