John Lawler 30:07 row
6,926
Meters
30:07.1
Time
2:10.4
Pace
411
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 122 |
December 07, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,926 | 2:10.4 | 158 | 842 | 28 | 138 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 86 |
| 9:03.9 | 1,000 | 2:11.7 | 153 | 827 | 27 | 109 |
| 13:23.9 | 1,000 | 2:10.0 | 159 | 848 | 28 | 148 |
| 17:41.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 155 |
| 21:57.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | 160 |
| 26:14.5 | 1,000 | 2:08.5 | 165 | 867 | 29 | 163 |
| 30:07.2 | 926 | 2:05.6 | 176 | 907 | 29 | 151 |
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Workout Graph
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