John Lawler 32:12 row
7,315
Meters
32:12.5
Time
2:12.0
Pace
441
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
December 05, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 7,315 | 2:12.0 | 152 | 822 | 28 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 134 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 147 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | 152 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 154 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 161 |
| 32:12.5 | 525 | 2:06.1 | 174 | 899 | 31 | 132 |
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Workout Graph
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