John Lawler 22:11 row
5,029
Meters
22:11.8
Time
2:12.4
Pace
301
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 120 |
December 04, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,029 | 2:12.4 | 151 | 818 | 29 | 118 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 127 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 148 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 155 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 163 |
| 22:11.7 | 517 | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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