John Lawler 20:10 row
4,661
Meters
20:10.6
Time
2:09.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 124 |
December 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,661 | 2:09.8 | 160 | 849 | 26 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 143 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 155 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 161 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 169 |
| 20:10.5 | 41 | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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