John Lawler 20:59 row
4,749
Meters
20:59.4
Time
2:12.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 122 |
November 26, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 4,749 | 2:12.5 | 150 | 816 | 28 | 143 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 122 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 132 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 120 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 141 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 153 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 153 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 162 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 165 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 167 |
| 20:59.4 | 241 | 2:03.2 | 187 | 943 | 29 | 138 |
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Workout Graph
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