John Lawler 23:47 row
5,379
Meters
23:47.1
Time
2:12.6
Pace
322
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 122 |
November 23, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,379 | 2:12.6 | 150 | 816 | 27 | 150 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 123 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 148 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 154 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 162 |
| 23:47.0 | 873 | 2:10.0 | 159 | 848 | 30 | 166 |
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Workout Graph
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