John Lawler 16:41 row
4,018
Meters
16:41.6
Time
2:04.6
Pace
255
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 06, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,018 | 2:04.6 | 181 | 922 | 30 | 152 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 138 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 152 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 158 |
| 16:41.6 | 417 | 2:01.8 | 194 | 966 | 31 | 161 |
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Workout Graph
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