John Lawler 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
310
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 109 |
October 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 31 | 138 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 102 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 28 | 116 |
| 1:05.9 | 750 | 2:11.8 | 153 | 826 | 29 | 119 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 122 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 28 | 123 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 30 | 126 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 28 | 129 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 31 | 136 |
| 1:02.3 | 2,250 | 2:04.6 | 181 | 922 | 31 | 137 |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 941 | 33 | 141 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 32 | 142 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 33 | 144 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 953 | 33 | 146 |
| 1:00.8 | 3,500 | 2:01.6 | 195 | 969 | 34 | 149 |
| 1:00.2 | 3,750 | 2:00.4 | 201 | 990 | 34 | 152 |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 983 | 34 | 154 |
| 1:00.2 | 4,250 | 2:00.4 | 201 | 990 | 34 | 156 |
| 0:59.7 | 4,500 | 1:59.4 | 206 | 1007 | 35 | 159 |
| 0:59.8 | 4,750 | 1:59.6 | 205 | 1004 | 35 | 161 |
| 0:59.0 | 5,000 | 1:58.0 | 213 | 1033 | 36 | 163 |
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Workout Graph
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