John Lawler 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
302
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 113 |
September 25, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 31 | 158 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 29 | 114 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 29 | 139 |
| 1:04.3 | 750 | 2:08.6 | 165 | 866 | 30 | 145 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 30 | 150 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 919 | 32 | 152 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 30 | 155 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 861 | 31 | 156 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 31 | 156 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 899 | 31 | 160 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 32 | 163 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 907 | 32 | 164 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 845 | 30 | 161 |
| 1:04.0 | 3,250 | 2:08.0 | 167 | 874 | 31 | 163 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 893 | 32 | 165 |
| 1:03.0 | 3,750 | 2:06.0 | 175 | 902 | 32 | 167 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 34 | 169 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 928 | 34 | 172 |
| 1:03.1 | 4,500 | 2:06.2 | 174 | 899 | 33 | 173 |
| 1:01.4 | 4,750 | 2:02.8 | 189 | 950 | 34 | 174 |
| 1:00.2 | 5,000 | 2:00.4 | 201 | 990 | 35 | 174 |
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Workout Graph
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