John Lawler 21:42 row
5,080
Meters
21:42.6
Time
2:08.2
Pace
312
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 129 |
May 31, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,080 | 2:08.2 | 166 | 871 | 29 | 130 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 122 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 136 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 147 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 154 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 155 |
| 18:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 165 |
| 21:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 168 |
| 21:42.5 | 171 | 2:04.2 | 182 | 927 | 30 |
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Workout Graph
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