John Lawler 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
298
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 121 |
March 20, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 32 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 30 |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 26 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 31 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 31 |
| 1:05.5 | 1,250 | 2:11.0 | 156 | 835 | 31 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 32 |
| 1:05.0 | 1,750 | 2:10.0 | 159 | 848 | 31 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 848 | 31 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 866 | 32 |
| 1:03.2 | 2,500 | 2:06.4 | 173 | 896 | 34 |
| 1:02.9 | 2,750 | 2:05.8 | 176 | 905 | 33 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 34 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 928 | 34 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 33 |
| 1:02.6 | 3,750 | 2:05.2 | 178 | 913 | 34 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 35 |
| 1:03.1 | 4,250 | 2:06.2 | 174 | 899 | 32 |
| 1:02.7 | 4,500 | 2:05.4 | 177 | 910 | 33 |
| 1:03.1 | 4,750 | 2:06.2 | 174 | 899 | 33 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 34 |
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Workout Graph
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