John Lawler 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
277
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 104 |
March 05, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 625 | 28 | 124 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 25 | 95 |
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 29 | 114 |
| 1:14.7 | 750 | 2:29.4 | 105 | 661 | 26 | 118 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 30 | 117 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 750 | 31 | 121 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 744 | 31 | 123 |
| 2:59.7 | 1,750 | 5:59.4 | 8 | 325 | 11 | 103 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 30 | 121 |
| 1:11.0 | 2,250 | 2:22.0 | 122 | 720 | 29 | 125 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 798 | 29 | 130 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 805 | 31 | 133 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 774 | 31 | 133 |
| 1:08.5 | 3,250 | 2:17.0 | 136 | 768 | 32 | 132 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 796 | 32 | 135 |
| 1:35.3 | 3,750 | 3:10.6 | 51 | 473 | 21 | 121 |
| 1:26.7 | 4,000 | 2:53.4 | 67 | 531 | 24 | 124 |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 785 | 31 | 127 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 791 | 33 | 136 |
| 1:07.1 | 4,750 | 2:14.2 | 145 | 798 | 34 | 139 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 33 | 141 |
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Workout Graph
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