John Lawler 3297m row
3,297
Meters
13:52.7
Time
2:06.2
Pace
203
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 130 |
February 19, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,297 | 2:06.2 | 174 | 898 | 30 | 141 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 113 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 30 | 127 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 32 | 135 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 146 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 145 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 35 | 158 |
| 1:10.5 | 3,297 | 1:58.6 | 209 | 1020 | 30 | 166 |
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Workout Graph
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