John Lawler 1759m row
1,759
Meters
7:59.7
Time
2:16.3
Pace
101
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 118 |
February 13, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 1,759 | 2:16.3 | 138 | 775 | 30 | 140 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 29 | 113 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 29 | 134 |
| 1:07.2 | 750 | 2:14.4 | 144 | 796 | 30 | 140 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 30 | 146 |
| 1:05.0 | 1,250 | 2:10.0 | 159 | 848 | 31 | 149 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 848 | 31 | 151 |
| 1:04.7 | 1,750 | 2:09.4 | 162 | 855 | 31 | 152 |
| 0:03.9 | 1,759 | 3:36.6 | 34 | 418 | 0 | 153 |
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Workout Graph
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