John Lawler 21:17 row
5,032
Meters
21:17.9
Time
2:06.9
Pace
314
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 128 |
February 10, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,032 | 2:06.9 | 171 | 888 | 31 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 144 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 | 159 |
| 21:17.9 | 313 | 2:04.4 | 182 | 925 | 33 | 146 |
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Workout Graph
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