John Lawler 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 116 |
January 25, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 29 | 143 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 103 |
| 1:17.2 | 500 | 2:34.4 | 95 | 627 | 23 | 120 |
| 1:07.4 | 750 | 2:14.8 | 143 | 791 | 29 | 124 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | 130 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 29 | 135 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 29 | 138 |
| 1:04.7 | 1,750 | 2:09.4 | 162 | 855 | 30 | 139 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 871 | 31 | 143 |
| 1:03.7 | 2,250 | 2:07.4 | 169 | 882 | 30 | 144 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 877 | 30 | 146 |
| 1:03.4 | 2,750 | 2:06.8 | 172 | 890 | 29 | 148 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 848 | 27 | 148 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 931 | 29 | 153 |
| 1:02.1 | 3,500 | 2:04.2 | 183 | 928 | 29 | 156 |
| 1:02.6 | 3,750 | 2:05.2 | 178 | 913 | 30 | 156 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 931 | 30 | 158 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 922 | 32 | 156 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 32 | 158 |
| 1:02.0 | 4,750 | 2:04.0 | 184 | 931 | 32 | 161 |
| 1:01.6 | 5,000 | 2:03.2 | 187 | 944 | 34 | 161 |
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Workout Graph
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