John Lawler 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 137 |
January 20, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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