John Lawler 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
307
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 128 |
January 13, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 31 | 147 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 27 | 94 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 27 | 125 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 27 | 130 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 28 | 134 |
| 1:05.5 | 1,250 | 2:11.0 | 156 | 835 | 30 | 137 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 31 | 138 |
| 1:03.8 | 1,750 | 2:07.6 | 168 | 879 | 31 | 143 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 32 | 148 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 31 | 150 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 950 | 31 | 152 |
| 1:01.2 | 2,750 | 2:02.4 | 191 | 956 | 32 | 155 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 934 | 32 | 155 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 953 | 32 | 154 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 160 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 34 | 161 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 855 | 30 | 159 |
| 1:00.0 | 4,250 | 2:00.0 | 203 | 997 | 34 | 164 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 993 | 34 | 167 |
| 1:01.9 | 4,750 | 2:03.8 | 184 | 934 | 33 | 166 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 35 | 167 |
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Workout Graph
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