John Lawler 20:16 row
5,019
Meters
20:16.7
Time
2:01.2
Pace
326
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 23, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,019 | 2:01.2 | 197 | 976 | 33 | 122 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 102 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 32 | 113 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 155 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 157 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | 163 |
| 18:00.0 | 749 | 2:00.1 | 202 | 994 | 35 | 167 |
| 20:16.7 | 577 | 1:58.4 | 211 | 1024 | 36 |
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Workout Graph
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