John Lawler 380m row
380
Meters
1:24.7
Time
1:51.4
Pace
26
Calories
134
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 141 |
October 29, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 380 | 1:51.4 | 253 | 1170 | 35 | 134 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 108 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 40 | 133 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 37 | 146 |
| 0:18.6 | 380 | 1:56.2 | 223 | 1066 | 29 | 150 |
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Workout Graph
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