John Lawler 2063m row
2,063
Meters
9:25.8
Time
2:17.1
Pace
119
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 119 |
October 09, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,063 | 2:17.1 | 136 | 767 | 27 | 118 |
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 23 | 99 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 26 | 112 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 28 | 119 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 125 |
| 1:05.7 | 1,250 | 2:11.4 | 154 | 830 | 29 | 129 |
| 1:05.3 | 1,500 | 2:10.6 | 157 | 840 | 28 | 129 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 882 | 30 | 137 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 31 | 140 |
| 0:17.3 | 2,063 | 2:17.3 | 135 | 765 | 21 | 75 |
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Workout Graph
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5000 m