John Lawler v1:00/1:00r...10 row
2,812
Meters
10:06.8
Time
1:47.8
Pace
188
Calories
147
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 21:06.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 141 |
October 04, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,812 | 1:47.8 | 279 | 1259 | 35 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 125 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 114 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:06.8 | 296 | 1:52.8 | 244 | 1138 | 32 | 159 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10