John Lawler 2237m row
2,237
Meters
9:35.6
Time
2:08.6
Pace
135
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 111 |
September 29, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,237 | 2:08.6 | 164 | 865 | 29 | 131 |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 28 | 101 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 27 | 116 |
| 1:05.4 | 750 | 2:10.8 | 156 | 838 | 28 | 124 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 28 | 130 |
| 1:03.7 | 1,250 | 2:07.4 | 169 | 882 | 28 | 134 |
| 1:03.2 | 1,500 | 2:06.4 | 173 | 896 | 29 | 138 |
| 1:01.4 | 1,750 | 2:02.8 | 189 | 950 | 30 | 142 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 990 | 35 | 146 |
| 0:56.6 | 2,237 | 1:59.4 | 206 | 1007 | 33 | 153 |
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Workout Graph
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10000 m