John Lawler 2451m row
2,451
Meters
10:18.7
Time
2:06.2
Pace
150
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 128 |
September 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,451 | 2:06.2 | 174 | 899 | 30 | 113 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 101 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 26 | 115 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 28 | 118 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 28 | 124 |
| 1:02.7 | 1,250 | 2:05.4 | 177 | 910 | 30 | 127 |
| 1:01.8 | 1,500 | 2:03.6 | 185 | 937 | 30 | 133 |
| 1:01.5 | 1,750 | 2:03.0 | 188 | 947 | 31 | 136 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 983 | 33 | 141 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 1025 | 34 | 140 |
| 0:48.3 | 2,451 | 2:00.1 | 202 | 994 | 34 |
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Workout Graph
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5000 m