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John Lawler 5000m row

5,000

Meters

21:31.2

Time

2:09.1

Pace

298

Calories

131

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate30
Stroke Count655
Drag Factor125

September 13, 2023 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.2 5,000 2:09.1 163 859 30 131
1:12.8 250 2:25.6 113 690 26 95
1:08.2 500 2:16.4 138 774 28 113
1:07.5 750 2:15.0 142 789 27 115
1:07.3 1,000 2:14.6 144 793 29 118
1:07.6 1,250 2:15.2 142 787 28 118
1:06.7 1,500 2:13.4 147 807 28 120
1:07.0 1,750 2:14.0 145 800 28 121
1:06.0 2,000 2:12.0 152 823 29 124
1:05.2 2,250 2:10.4 158 843 29 127
1:04.9 2,500 2:09.8 160 850 29 131
1:04.1 2,750 2:08.2 166 871 30 133
1:03.2 3,000 2:06.4 173 896 31 136
1:03.0 3,250 2:06.0 175 902 31 138
1:02.8 3,500 2:05.6 177 907 32 141
1:02.1 3,750 2:04.2 183 928 32 143
1:01.8 4,000 2:03.6 185 937 34 145
1:01.5 4,250 2:03.0 188 947 33 146
1:00.6 4,500 2:01.2 197 976 35 150
1:00.0 4,750 2:00.0 203 997 36 154
0:59.1 5,000 1:58.2 212 1029 37 157

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Workout Graph

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