John Lawler v1:00/1:00r...4 row
1,116
Meters
4:00.0
Time
1:47.5
Pace
83
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 133 |
August 18, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 35 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 1:00 | 20 | ||||||
| r88 |
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Workout Graph
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v1:00/1:00r...10