John Lawler 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
317
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 127 |
May 27, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 33 | 148 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 30 | 107 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 29 | 125 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 30 | 131 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 31 | 136 |
| 1:01.7 | 1,250 | 2:03.4 | 186 | 941 | 32 | 139 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 32 | 142 |
| 1:01.0 | 1,750 | 2:02.0 | 193 | 963 | 32 | 145 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 960 | 32 | 148 |
| 1:01.7 | 2,250 | 2:03.4 | 186 | 941 | 33 | 148 |
| 1:00.8 | 2,500 | 2:01.6 | 195 | 969 | 34 | 148 |
| 1:00.7 | 2,750 | 2:01.4 | 196 | 973 | 35 | 152 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 35 | 155 |
| 1:00.0 | 3,250 | 2:00.0 | 203 | 997 | 35 | 158 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 1007 | 36 | 160 |
| 0:59.7 | 3,750 | 1:59.4 | 206 | 1007 | 35 | 160 |
| 1:00.3 | 4,000 | 2:00.6 | 200 | 986 | 36 | 161 |
| 1:00.3 | 4,250 | 2:00.6 | 200 | 986 | 34 | 161 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 993 | 35 | 163 |
| 0:59.8 | 4,750 | 1:59.6 | 205 | 1004 | 34 | 164 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 35 | 166 |
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Workout Graph
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