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John Lawler 5000m row

5,000

Meters

20:06.9

Time

2:00.6

Pace

321

Calories

147

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate31
Stroke Count635
Drag Factor126

May 23, 2023 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.9 5,000 2:00.6 199 985 31 147
1:08.1 250 2:16.2 139 776 27 103
1:04.2 500 2:08.4 165 869 29 121
1:03.3 750 2:06.6 172 893 28 128
1:02.8 1,000 2:05.6 177 907 29 131
1:01.9 1,250 2:03.8 184 934 30 135
1:01.8 1,500 2:03.6 185 937 30 138
1:01.1 1,750 2:02.2 192 960 30 141
1:00.4 2,000 2:00.8 199 983 31 143
1:00.5 2,250 2:01.0 198 979 32 145
0:59.1 2,500 1:58.2 212 1029 32 149
0:59.1 2,750 1:58.2 212 1029 33 153
0:58.6 3,000 1:57.2 217 1048 33 155
0:58.4 3,250 1:56.8 220 1055 34 158
0:58.0 3,500 1:56.0 224 1071 33 160
0:58.9 3,750 1:57.8 214 1036 34 161
0:58.4 4,000 1:56.8 220 1055 32 165
0:59.0 4,250 1:58.0 213 1033 34 163
0:59.0 4,500 1:58.0 213 1033 34 163
0:57.6 4,750 1:55.2 229 1087 34 166
0:56.9 5,000 1:53.8 237 1117 35 168

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Workout Graph

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