John Lawler 40:03 row
8,856
Meters
40:03.0
Time
2:15.6
Pace
520
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 95 |
March 14, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,856 | 2:15.6 | 140 | 782 | 28 | 149 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 125 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 143 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | 149 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 153 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 | 158 |
| 36:00.0 | 1,285 | 2:20.0 | 127 | 738 | 29 | 158 |
| 40:03.0 | 926 | 2:11.2 | 155 | 833 | 30 | 162 |
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Workout Graph
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